For time:
30 rope climbs, 15 ft
Post time to comments.
Scaling:
Beginner level athletes should watch "The Rope Climb (Basket)" and "The Rope Climb (Wrapping)" and practice the wrapping styles, but consider modifying the movement during the workout to maintain intensity.
Intermediate Option / For time:
21 rope climbs, 15 ft
Time cap: 15 minutes.
Beginner Option / For time:
30 rope climbs, lying to standing
"TECH-MOV"