4 rounds for time of:
20 squat cleans
800-m run
♀ 75 lb ♂ 115 lb
Post time to comments.
Scaling:
Reduce the reps and loading on the squat clean so you can keep moving with minimal rest.
Intermediate Option / 4 rounds for time of:
20 squat cleans
800-m run
♀ 55 lb ♂ 75 lb
Beginner Option / 4 rounds for time of:
10 squat cleans
400-m run
♀ 35 lb ♂ 45 lb
"TECH-MOV"