馃敟 IRON 馃惡 COOL DOWN 馃敟

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Done after 30 1 pumps , 30 2 pumps , 30 1 pumps , 30 3 pumps , 30 1 pumps , 30 4 pumps , 30 1 pumps , 30 5 pumps

20 rounds: 5 pull-ups , 10 dips
br /> 100 burpee unbroken cooldown