Hard Old School Fitness Routine- Iron Wolf Style 馃敟馃槑馃拃馃挭
25 5 pump burpees with 2 jumping jacks and 2 squat chaser
2 rounds: 25 dips, 25 lunges
25 5 pump burpees with 2 jumping jacks and 2 squat chaser
2 rounds: 25 dips, 25 kb swings
25 5 pump burpees with 2 jumping jacks and 2 squat chaser
2 rounds: 25 burpees, 25 leg raises
25 5 pump burpees with 2 jumping jacks and 2 squat chaser
2 rounds: 25 8 count body builders, 25 4 count flutter kicks
"VIDEO DEMO"