25 12 count body builders
30 4ct flutter kicks, 30 squats
25 10 count body builders
30 leg raises
50 8 count body builders
30 4 count flutter kicks
30 squats
25 16 count body builders
30 leg raises
30 squats
30 14 count body builders
30 4 count flutter kicks
50 8 count body builders
*jumping jacks before the body builders for example , If you are doing 5 pushups in a body builder then you will do 5 jumping jacks before each rep