Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
10 strict handstand push-ups
Post rounds completed to comments.
Scaling:
Modify the gymnastics element to a pushing exercise that allows you to complete the reps in 1-2 sets.
Intermediate Option / Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
5 strict handstand push-ups
Beginner Option / Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
10 push-ups
"TECH-MOV"