3 rounds for time of:
Row 500 meters 21 hang power snatches ♀ 55 lb ♂ 75 lb
Post time to comments.
Scaling:
This is meant to be a light weight for the hang power snatch. Choose a loading that allows you to complete the reps in 3 sets or less.
Beginner Option / 3 rounds for time of:
Row 300 meters
15 hang power snatches
♀ 22 lb ♂ 35 lb
OPEN WORKOUT 22.3 STANDARDs'