Complete as many rounds as possible in 15 minutes of:
10 wall-ball shots
10 toes-to-bars
10 box jumps
♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box
Post rounds completed to comments.
Scaling:
Choose modifications that allow you to complete each set with minimal rest. Intermediate athletes can do this workout as prescribed, while deconditioned athletes should limit the number of rounds.
Beginner Option / 4 rounds for time of:
10 wall-ball shots
10 hanging knee raises
10 box jumps
♀ 6-lb ball, 12-in box
♂ 10-lb ball, 20-in box
TECH MOV