5 rounds for time of:
15 barbell lunges
75 double-unders
♀ 95 lb ♂ 135 lb
Post time to comments.
Scaling:
Reduce the load on the lunges. If you are not proficient on the double-unders, reduce the reps or work on double-unders for 2:00 each round.
Intermediate Option / 5 rounds for time of:
15 barbell lunges
50 double-unders
♀ 65 lb ♂ 95 lb
Beginner Option / 4 rounds for time of:
15 lunges
50 single-unders
TECH MOV