Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups
♀ 24-in box ♂ 30-in box
Post rounds completed to comments.
Scaling:
Consider the benchmark Cindy and choose modifications that are more challenging than your last performance.
Intermediate Option / Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
7 ring push-ups
20 box step-ups
♀ 24-in box ♂ 30-in box
Beginner Option / Complete as many rounds as possible in 20 minutes of:
5 assisted pull-ups
10 assisted push-ups
20 box step-ups
♀ 16-in box ♂ 20-in box
TECH MOV