Workout of the Day for 220324 / Complete as many rounds as possible in 7 minutes of:
10 squat cleans
20 sit-ups
♀ 65 lb ♂ 95 lb
Post rounds completed to comments.
Scaling:
This couplet is light and short. Choose a weight for the squat clean that allows you to complete the reps in 1-2 sets each round.
Beginner Option / Complete as many rounds as possible in 7 minutes of:
10 squat cleans
20 sit-ups
♀ 22 lb ♂ 35 lb
TECH MOV