In 30 min you can destroy yourself. Thank you Bere Cat for sending me the Kaiserslautern and Eritrea 馃嚜馃嚪 jersey. Much love to the wolf pack. #RepCity
1, 2 combo is do 1 pump burpee and then a 2 pump burpees, that equals 1 Rep. You count the Rep after you have done 2 burpees, 1 pump, 2 pump equals 1 rep.
10 1,2 combo burpees
25 kettlebell swings, 25 squats
10 1,2 combo burpees
25 kettlebell swings, 25 lunges each leg
10 1,2 combo burpees
25 kettlebell swings, 25 4-count flutter kicks
10 1,2 combo burpees
25 kettlebell swings, 25 leg raises
10 1,2 combo burpees
25 kettlebell swings, 25 pushups
10 1,2 combo burpees
25 kettlebell swings, 25 4 count mountain climbers
10 1,2 combo burpees
25 kettlebell swings, 25 sit-ups
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"