500 FLASH SERIES- THE DAILY GRIND
Daily 500 - High Volume Calisthenics Will Make You Fit 馃惡 馃敟
Decided to put in some extra work so instead of 500, I leaned in and did 720 of pushups and squats .
500 pushups , 500 squats everyday for 2 weeks.
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"