馃敟 IRON WOLF 500 SERIES CHALLENGE | DAY 11 馃敟 el marzo 11, 2022 Obtener enlace Facebook Twitter Pinterest Correo electr贸nico Otras aplicaciones 500 FLASH SERIES- TRAVEL & TRAIN 500 Series- Train Anywhere, Anytime and Stop Relying on Gyms馃惡 馃敟 Fast pace style pyramid 1-15-1-15-1 then 5 rounds of 10’s 500 pushups , 500 squats everyday for 2 weeks. Lets go 馃弮♂️ 馃惡 "VIDEO DEMO"