500 FLASH SERIES- TRAVEL & TRAIN
500 Series - 500 Series- Pelican Bay SHU “30 down” Bodyweight Routine IW 🐺 remixed
1,2,3,4,5….. 30 of pushups and squats
*5 burpees between each set
Then 4 rounds of 10 pushups and squats to make 500.
500 pushups , 500 squats everyday for 2 weeks.
Lets go 🏃♂️ 🐺
"VIDEO DEMO"