🔥 IRON WOLF 500 SERIES CHALLENGE | DAY 2 🔥

Iron Wolf Five-Hundo Series (500 pushups, 500 squats)

20,19,18,17,16,15,14,13…..1 then back up to 20

Then 8 rounds of 10 pushups, 10 squats to make 500 of each


"VIDEO DEMO"