馃敟 IRON WOLF 500 SERIES CHALLENGE | DAY 3 馃敟

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500 Series - Do high rep pushups and squats get you fit ?

12 push-ups and 12 squats on the minute for 42 minutes

500 pushups , 500 squats everyday for 2 weeks.
Lets go 馃弮‍♂️ 馃惡


"VIDEO DEMO"