馃敟 IRON WOLF 500 SERIES CHALLENGE | DAY 4 馃敟 el marzo 04, 2022 Obtener enlace Facebook Twitter Pinterest Correo electr贸nico Otras aplicaciones 500 Series - Become a Machine? 5 burpees, 10 pushups , 10 squats every minute on the minute for 50 minutes. This was tough , had to drop to 3 burpees the last rounds. 500 pushups , 500 squats everyday for 2 weeks. Lets go 馃弮♂️ 馃惡 "VIDEO DEMO"