馃敟 IRON WOLF 500 SERIES CHALLENGE | DAY 6 馃敟 el marzo 06, 2022 Obtener enlace Facebook X Pinterest Correo electr贸nico Otras aplicaciones 500 FLASH SERIES- PAYING THE MAN 3 pull-ups, 10 pushups, 10 squats on the minute every minute for 50 minutes 150 pull-ups , 500 pushups, 500 squats 500 pushups , 500 squats everyday for 2 weeks. Lets go 馃弮♂️ 馃惡 "VIDEO DEMO"