馃敟 IRON WOLF 500 SERIES CHALLENGE | DAY 6 馃敟

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500 FLASH SERIES- PAYING THE MAN

3 pull-ups, 10 pushups, 10 squats on the minute every minute for 50 minutes

150 pull-ups , 500 pushups, 500 squats

500 pushups , 500 squats everyday for 2 weeks.
Lets go 馃弮‍♂️ 馃惡


"VIDEO DEMO"