500 FLASH SERIES- BECOME A FATIGUE RESISTANT
The Wolf EMOM- 12 pushups, 12 squats every minute on the minute (720 pushups & squats)
Decided to put in some extra work so instead of 500, I leaned in and did 720 of pushups and squats .
60 minutes of 12 pushups and 12 squats on the minute every minute .
500 pushups , 500 squats everyday for 2 weeks.
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"