5 rounds for time of:
20 pull-ups
400-m run
Post time to comments.
Scaling:
Reduce the pull-ups to complete the reps in 1-2 sets when fresh.
Intermediate Option / 5 rounds for time of:
15 pull-ups
400-m run
Beginner Option / 3 rounds for time of:
15 jumping pull-ups
400-m run
TECH MOV