3 rounds for time of:
Row 500 meters
21 burpees
Run 400 meters
Rest 3 minutes
Post total time to comments.
Scaling:
Recall your effort from a few months ago. Although the rounds are the same, today we have built-in rest. Go hard, note your time after round one, and try to hold your pace.
Beginner Option / 3 rounds for time of:
Row 350 meters
12 burpees
Run 200 meters
Rest 3 minutes
TECH MOV