"EVA" / 5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
♀ 24-kg KB ♂32-kg KB
Post time to comments.
Scaling:
This classic benchmark is a long workout with significant volume. Reduce the volume or go lighter, but expect to need multiple sets to complete each 30-rep segment.
Intermediate Option / 4 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
♀ 16-kg KB ♂24-kg KB
Beginner Option / 3 rounds for time of:
Jog 400 meters
20 kettlebell swings
20 pull-ups
♀ 12-kg KB ♂16-kg KB
TECH MOV