For time:
15-12-9 strict handstand push-ups
Then, 15-12-9 strict ring dips
Then, 15-12-9 push-ups
*Complete 21 sit-ups after each set
Post time to comments.
Scaling:
Similar to the Hero workout JT, this one will test your pushing stamina. This version, however, incorporates a break from pushing, with a set of sit-ups after each round. Modify the movements to complete each set in 5 sets or less.
Intermediate Option / For time:
12-9-6 strict handstand push-ups
12-9-6 strict ring dips
15-12-9 push-ups
*Complete 21 sit-ups after each set
Beginner Option / For time:
15-12-9 dumbbell shoulder press
15-12-9 jumping ring dips
15-12-9 assisted push-ups
*Complete 21 sit-ups after each set ♀ 10-lb DB ♂ 15-lb DB
TECH MOV