3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
Post time to comments.
Scaling:
Athletes with longer lunge steps will be rewarded with fewer burpees after each round. Newer athletes can reduce the distance.
Beginner Option / 3 rounds for time of:
25-m lunge in AFSAP
1 burpee per lunge step taken
VDEO DEMO