4 rounds for time of:
30 single-leg squats
15 sumo deadlift high pulls
♀ 75 lb ♂ 115 lb
Post time to comments.
Scaling:
Watch “Pistol Variations” and practice proper technique in the single-leg squats. If you are unable to perform single-leg squats with your heel on the ground throughout the rep, modify the movement to a box, as seen in the video. Reduce the load on the SDHP.
Intermediate Option / 4 rounds for time of:
20 single-leg squats
15 sumo deadlift high pulls
♀ 75 lb ♂ 115 lb
Beginner Option / 3 rounds for time of:
30 squats
15 sumo deadlift high pulls
♀ 26 lb KB ♂ 35 lb KB
VDEO DEMO