2022 Age-Group Quarterfinal Workout 1 / 3 rounds for time of:
20 toes-to-bars
20 alternating dumbbell snatches
♀ 50-lb dumbbell ♂ 70-lb dumbbell
Scaling:
This workout is a sprint that top athletes will complete unbroken. Choose a dumbbell weight that is challenging but will not slow you down. Scale the toes-to-bars to something that can be completed in a single set in the first round but may need to be broken up in later rounds.
Intermediate Option / 3 rounds for time of:
20 toes-to-bars
20 alternating dumbbell snatches
♀ 35-lb dumbbell ♂ 50-lb dumbbell
Beginner Option / 3 rounds for time of:
20 hanging knee-raises
20 alternating dumbbell snatches
♀ 15-lb dumbbell ♂ 25-lb dumbbell
VDEO DEMO