EOD @ 24. 04. 2022

Overhead squat 5-5-3-3-3-1-1-1-1-1 reps

Then,
Row 2,000 m

Post OHS loads and row time to comments.

Scaling:
Most athletes should be able to do this workout as prescribed. Deconditioned athletes can row for total meters in 10 minutes.




VDEO DEMO