MANION / 7 rounds for time of:
Run 400 meters
29 back squats
♀ 95 lb ♂ 135 lb
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Scaling:
This Hero workout is long, with a high volume of running and squats. Reduce the reps and load to keep the workout under 40 minutes.
Intermediate Option / 5 rounds for time of
Run 400 meters
29 back squats
♀ 75 lb ♂ 115 lb
Beginner Option / 4 rounds for time of:
Jog 400 meters
29 back squats
♀ 35 lb ♂ 45 lb
VDEO DEMO