IRON 馃惡 COMPLEX 4 MASS & STRENGTH


Most effective burpees variations for mass and strength (top 3

Navy seal - 22 count - 7 Pushups

3-5-7 navy seal

3 kicksouts- 5 kick outs- 7 kick outs

Lets go 馃弮‍♂️ 馃惡



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