IRON 馃惡 3-5-7 COMPLEX


WHATEVER IT TAKES

10 jumping jacks, 3 pump burpee, 5 pump burpee, 7 pump burpee, 10 lunges.

Good smoker, go for 20,30,45 or 60 min.

Lets go 馃弮‍♂️ 馃惡



"VIDEO DEMO"