Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
15 ring dips
♀ 95 lb ♂ 135 lb
Post rounds completed to comments.
Scaling:
Reduce the load and modify the ring dips in order to move through this workout with minimal rest.
Intermediate Option / Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 ring dips
♀ 75 lb ♂ 115 lb
Beginner Option / Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
10 box dips
♀ 35 lb ♂ 45 lb
FCUrefmO3io "VIDEO DEMO"