7 rounds for max distance of:
Bike 1 minute
Rest 1 minute
Post bike type and total distance to comments.
Scaling:
These bike intervals include a 1-to-1 work-rest ratio. Push the intensity for each minute of work. Deconditioned athletes can reduce the number of rounds.
Beginner Option:
5 rounds for max distance of: Bike 1 minute Rest 1 minute