5 rounds for time of:
15 sumo deadlift high pulls
15 thrusters
♀ 65 lb ♂ 95 lb
Post time to comments.
Scaling:
Today we have a pull and a push at light weight, high volume. Choose a weight on the barbell that allows you to move the weight quickly with solid mechanics.
Beginner Option / 3 rounds for time of:
15 sumo deadlift high pulls
15 thrusters
♀ 22 lb ♂ 35 lb
WIDEO-TECH DEMO