Semifinals Event 1 / 10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft
Post time to comments.
Scaling:
If you are unable to perform a legless rope climb, use the wrapping technique to complete this workout.
Intermediate Option / 10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft
*11-minute time cap.
Beginner Option / 7 rounds for time of:
1 rope climb, lying to standing
Run 170 ft
WORKOUT TIPS
Semifinals Event 1
10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft
Post time to comments.
Compare to 140504 (similar).
Scaling:
If you are unable to perform a legless rope climb, use the wrapping technique to complete this workout.
Intermediate Option:
10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft
*11-minute time cap.
Beginner Option:
7 rounds for time of:
1 rope climb, lying to standing
Run 170 ft