Semifinal Event 2 / Make 3 attempts, for load, of:
3 cleans + 2 front squats + 1 jerk
Post loads to comments.
Scaling:
This heavy day is a barbell complex. Newer athletes should spend time drilling the mechanics of each movement, start light, and slowly add weight as they become comfortable.
WORKOUT TIPS
Semifinals Event 1
10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft
Post time to comments.
Compare to 140504 (similar).
Scaling:
If you are unable to perform a legless rope climb, use the wrapping technique to complete this workout.
Intermediate Option:
10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft
*11-minute time cap.
Beginner Option:
7 rounds for time of:
1 rope climb, lying to standing
Run 170 ft