Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 25-lb DBs, use one for pull-ups
♂ 35-lb DBs, use one for pull-ups
Post rounds completed to comments.
Scaling:
Reduce the weight in order to complete each exercise with minimal rest or transition time.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 15-lb DBs, use one for pull-ups
♂ 25-lb DBs, use one for pull-ups
Beginner Option / Complete as many rounds as possible in 12 minutes of:
3 ring rows
6 push-ups
9 dumbbell squats
♀ 10-lb DBs
♂ 20-lb DBs