Back thruster 1-1-1-1-1-1-1 reps
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Scaling:
Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the standard thruster from the front rack.
Beginner Option:
Thruster 5-5-3-3-3-1-1-1 reps
"VIDEO DEMO"