This was a finisher after a heavy set today but you can do 7-10 rounds of this one and get a proper training session out of it.)
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5 rounds: 15 10 count body builders, 15 kettlebell swings (28kg), 30 4 count flutter kicks, 20 sandbag lunges (60lbs)
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"