Warming up with 100 7 pump burpees? + military calisthenics - I’m Back.
100 7 pump burpees
25 1 pumps, 25 4 count flutter kicks, 25 lunges
25 1 pumps, 25 leg raises, 25 squats
25 1 pumps, 25 mountain climbers, 25 backward lunges
25 1 pumps, 25 alternate leg raises, 25 drop squats
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"