🔥 SUNDAY is for the PUMPs' 🔥


100 4 pumps (400 pushups)
25 5 pumps (125 pushups)
25 6 pumps (150 pushups)
15 3-5-7 burpees ( 225)

900 pushups

Lets go 🏃‍♂️ 🐺



"VIDEO DEMO"