馃敟 BUILT AN IRON CORE 馃敟


Iron Core Mayhem - Abs, Conditioning + Fat Burn 馃敟

35,30,25,20,15,10 6-count burpees
*25 kettlebell swings, 25 ab wheel rollouts, 25 leg raises between each set

1,2,3,4,5,6,7,8,9,10 of 8-count body builders, push-ups

Lets go 馃弮‍♂️ 馃惡



"VIDEO DEMO"