For time:
Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters
♀ 95 lb ♂ 135 lb
Post time to comments.
Scaling:
Reduce the weight on the barbell in order to move through this workout with solid mechanics.
Beginner Option / For time:
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
12 cleans
9 thrusters
Row 250 meters
9 cleans
6 thrusters
♀ 35 lb ♂ 45 lb