Hang squat snatch 3-3-3-3-3-3-3 reps
Post loads to comments.
Scaling:
Experienced athletes should attempt to hang squat snatch as heavy as possible for each set. Newer athletes should focus on the mechanics of the pull under with a light weight and consider adding in a strength piece.
Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps with a PVC pipe
Front squat 3-3-3-3-3-3-3 reps