3 rounds for time of:
400-m run
15 sumo deadlift high pulls
15 thrusters
♀ 65 lb ♂ 95 lb
Post time to comments.
Scaling:
Choose a weight on the barbell that allows you to hold on for big sets with minimal rest. Intermediate athletes should be able to complete this workout as prescribed.
Beginner Option / 3 rounds for time of:
200-m run
10 sumo deadlift high pulls
10 thrusters
♀ 35 lb ♂ 45 lb