4 rounds for time of:
15 jerks at ¾ body weight
50 squats
Post time to comments.
Scaling:
Beginner-level athletes should choose a weight they can push jerk with solid mechanics rather than focusing on the percentage of their body weight.
Intermediate Option / 4 rounds for time of:
15 push jerks
50 squats
♀ 95 lb ♂ 135 lb
Beginner Option / 3 rounds for time of:
10 push jerks
25 squats
♀ 22 lb ♂ 35 lb