High Side Wolf Ladder (650 Push-up Burpee Routine)
"NO WEIGHTS? / NO PROBLEM"
Great routine to mimic some weight pushing or a weight vest.
I personally don’t lift weights but I have in the past. Hit those high pumps to get stronger.
25 5 pumps, 25 6 pumps, 25 7 pumps, 25 8 pumps (650 pushups)
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"