馃憡 A MACK FOR FITNESS 馃憡


50 3 pumps w/rocking chair
25 4 pumps w/ 2 jumping jacks, 2 squats
25 5 pumps w/1 squat + knee raise
25 navy seals w/rocking chair, 2 squats
25 6 pumps w/ 1 squat+ knee raise

Lets go 馃弮‍♂️ 馃惡



"VIDEO DEMO"