👊 NEW? START HERE 👊

25 1 pumps,
25 2 pumps,
25 3 pumps,
25 navy seals,
25 4 pumps,
25 5 pumps.

Beginner - 1 round
Intermediate- 2 rounds
Advanced- 3 rounds (450burpees, 1350 pushups)

Lets go 🏃‍♂️ 🐺


"VIDEO DEMO"