"Last-Chance Qualifier Workout 4"
2 rounds for time:
50 burpee box jump-overs
75 double-unders
100 wall-ball shots
♀ 20-in box, 14-lb ball, 10-ft target
♂ 24-in box, 20-lb ball, 10-ft target
Time cap: 20 minutes
Post time or reps completed at the time cap to comments.
Scaling:
The Last-Chance Qualifier workouts are designed to separate the very, very good from the best. Most CrossFit athletes will need to scale them to maintain a good workout. For Workout 4, reduce the reps of each movement to finish under the 20-minute time cap.
Intermediate Option / 2 rounds for time:
35 burpee box jump-overs
50 double-unders
75 wall-ball shots
♀ 20-in box, 14-lb ball, 10-ft target
♂ 24-in box, 20-lb ball, 10-ft target
Beginner Option / 2 rounds for time:
25 burpees
50 single-unders
50 wall-ball shots
♀ 6-lb ball, 9-ft target
♂ 10-lb ball, 9-ft target